top of page
STH BACYARD PIC sauna_plunge nye 2023 - 2nd full pic_edited.jpg

 WELLNESS REVOLUTIONIZED

Sauna & Cold Plunge joins Medicine

SiSU ("see suu")

SiSU is a Finnish concept described as stoic determination, tenacity of purpose, gritbraveryresilience, and hardiness.

STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE

Welcome to a New Era of Wellness and Healthcare

SiSU TOTAL HEALTH is on a mission to revolutionize healthcare with natures elements of fire and ice. 
SiSU TOTAL HEALTH will be the first healthcare clinic to integrate Sauna and Cold Plunge (SnC) within a Medical Model, and to also have it eligible under insurance benefits coverage.
Sauna and Cold Plunge use (Thermaltherapy) can reduce the risk of all cause mortality by >50%.

Would you commit sitting down for 68 mins/week (0.06%) for a guarantee to Live Happier and a >50% chance to Live Longer?

Sauna-hot-tub-ice-bar-at-remote-glacier-camp-Fjallsarlon-Iceland-Bottom-gallery_edited.jpg

Sauna & Cold Plunge 

Clinical Thermaltherapy -

Insurance Coverage Eligible

"Health is not valued till sickness comes"

- Thomas Fuller -  

STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE

Warning. 
Sauna & Cold Plunge Use Can Have Serious Consequences. 

But, wait.....they are All Positive!

Studies have shown that routine sauna and cold immersion can cause significant risk reductions for cardiovascular disease, stroke, Dementia/Alzheimers, diabetes, and cancer.  As well as, aid with mental health, weight loss, injury recovery and performance, skin health, growth hormones, immunity and much more.

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast

Sauna Can Treat WHAT?! | Dr Rhonda Patrick Reveals SHOCKING Benefits

How To Use HEAT & COLD Immersion For Longevity & INCREASING LIFESPAN! | Susanna Søberg

Joe & Andrew Huberman: Cold Exposure and the SØberg Principle

Professional athletes across many major sports have endorsed the use of Sauna & Cold Plunge.

UEFA_Champions_League-logo-DD9AE0500D-seeklogo.com.png
pngimg.com - olympic_rings_PNG14.png
NHL-Logo.png
nfl-logo-png-1752.png
logo_international-cricket-council.png
pga-tour-vector-logo-2022.png
ufc-logo-9ED3D1B101-seeklogo.com.png
atp-tour_11856.jpg
WR_Horizontal.png
kisspng-2017-major-league-baseball-season-major-league-bas-mlb-png-file-5a76ef9a1417c6.374
865-8658129_ironman-logo-tp-ironman-race-logo-vector.png
STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE
Sunrise over Mountains_edited.jpg

"The magic you are looking for is found within what you have been avoiding."

- Unknown -

The SiSU Total Health System

The Mission:

"Everyone deserves to smile more while living longer."

The Solution:

Sauna & Cold Plunge (Thermaltherapy) combined within a Medical Model.

The System:

5 components

"I AM ME"

Insurance 

Access

Measurable

Markers

Education

SiSU NEW LOGO 01 06 2023 +++ S and SiSU like HUUM.png

"My experience at SiSU TOTAL HEALTH with sauna & cold plunge was amazing! I have heard a lot of buzz from friends and colleagues and I have seen the influx of social media posts about sauna & cold plunge use, but I had never tried it. It was intense at first but by the end of my first session it got much easier with the guided instruction provided by Dr. Simo. It's a professional but also relaxed and spa like atmosphere.  How I felt afterwards was like nothing else!"  

- Dhiren P - 

STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE
Woman and man in a sauna_edited_edited_e

Globally, 80% of deaths for non-smokers over 50 years old, are attributed to one of the following causes:

1. Cardiovascular disease

2. Neurodegenerative disease (ex. Dementia and Alzheimer's)

3. Metabolic disease (ex. Diabetes)

4. Cancer

(Courtesy of Peter Attia, MD.  Dr. Attia is considered an expert in "Longevity" and refers to these causes as the "4 Horsemen of Death").

"Life can be short. But it does not have to be."

There is a significant risk reduction in ALL 4 of the "Horsemen of Death"with repeated sauna and cold plunge exposure.

SiSU TOTAL HEALTH has developed the solution.

For you.

For everyone.

For health.

For life.

Join SiSU TOTAL HEALTH now to start your journey to an improved Healthspan and Lifespan!

SiSU NEW LOGO 01 06 2023 +++ S and SiSU like HUUM.png
Simo manual treatment pic_edited_edited_

Place your trust in us at SiSU TOTAL HEALTH

Guided breathwork training and 40 years of experience with Finnish sauna and cold practices

Direct billing available

1 on 1 individualized patient care

Highest Google Reviewed and Rated practitioners

20 years experience and fellowship trained by top manual therapy providers in US and CAN

Let's F***ing SiSU !!

- LFS -

Your Health Is Important to Us and You

STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE
STH BACYARD PIC sauna_plunge nye 2023 - 2nd full pic_edited.jpg

 Join the SiSU Community

Fire & Ice.
Natures Elements.
You vs Nature.

Share your journey 
with like-minded individuals.
Spread the Love. 

Choose You.
Let's SiSU.

See you soon. 

Join our mailing list

Thanks for subscribing!

STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE

ONLINE BOOKING AVAILABLE

Contact

Hours

Monday - Friday 7a-10p

Saturday 8a-11p

Sunday 9a-10p

Please call, text or email if online booking is not available.

Appointments outside of online booking times may be available with advance notice. 

584 Balliol St. 

Toronto, ON M4S 1E5

647-922-1810

SiSU TOTAL HEALTH LOGO 02 25 2024 (1).png
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
STH BLUE LOGO - no writing - new addition of lighter blue colour 12 27 2023 - SIMO _REVISE

TOTAL                      HEALTH

SiSU

Sauna & Cold Plunge

Copyright © 2024 SiSU TOTAL HEALTH Inc. All rights reserved. Toronto, Ontario, Canada.
Disclaimer: Cold and heat therapy is not suitable for everyone. People with heart disease and/or unregulated high or low blood pressure are not recommended to use cold and heat therapy. There is also a comprehensive list of contraindications that can be found under the "Clinic Forms/Information page." Before starting it is recommended to consult your doctor. All individuals that use our facilities will be formally screened by a registered Healthcare Practitioner prior to their first visit.  It is further recommended to continue with monitored/guided sessions by one of our Registered Healthcare Practitioners to maximize total health.  Guided sessions/treatments are often able to be billed under extended health benefits plans as a Physiotherapy treatment.  Since many benefit plans exist under numerous  insurers, SiSU TOTAL HEALTH Inc will not be held liable for reimbursements that are denied by an individuals insurance plan.  The implementation of clinical thermaltherapy combined within a medical model at SiSU TOTAL HEALTH are based on Simo Partanen's (MPT) educational studies, practical experience and interpretation of the current research.  The current supporting research continues to compound for the extremely positive health outcomes that are possible with sauna and cold therapy use.  However, SiSU TOTAL HEALTH Inc and all of its staff and healthcare practitioners can not guarantee that all persons will respond with the same outcomes as in the research studies.  SiSU TOTAL HEALTH Inc will not be held liable for monetary reimbursement for individuals that do not meet their specific goals. 


All materials presented as part of this website are for general informational purposes only. Information presented does not constitute the practice of medicine, nursing, or other professional health care services, including medical advice, and there is no doctor/patient relationship formed through the use of this website without prior authorization. The use of any information listed within this website shall be evaluated and practiced at the user's own risk. The content of the SiSU TOTAL HEALTH Inc website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard nor delay obtaining medical advice for any medical condition they may have and they should seek the assistance of their health care professional for any such condition.

bottom of page